The Brazilian body Detox

Want to kick commence your new year’s resolutions and weight loss plans? Attempt The Brazilian body detox diet. This 2 week only program will help you get you into your sexy body in no time. To find out how to manage your diet plan and physical exercise strategy with flexibility and fun join our www.doyouhaveabrazilian.com.au membership program.

The standard Brazilian diet plan consists of low GI consuming, lots of tropical fruits, vegetables and meats. This detox has been developed to cleanse the body with lemon, lime drinks and provide crucial nutrients for strong bones, hair and nails. The diet is developed to only be followed for a short quantity of time. Two weeks of low calorie eating is sufficient to generate rapid weight loss without causing your metabolism to lower.

It is also important to commence exercising in order to keep your body looking toned and stop muscle wastage. To physical exercise why do not you try the Brazilian way do something sun like: Dancing, soccer, walking, acrobatics.

Breakfast  -Banana smoothie

 

10g Oat bran

140g = ½ med banana

1 teaspoon fructose sugar

1 cup skim milk or low fat soy

 

Snack- Yogurt

 

200ml natural yogurt

1 teaspoon of fructose sugar

 

Lunch- Steak and lentil salad

 

150g lean beef steak grilled

3 cups mixed leaf lettuce

¼ cup lentils

½ carrot

1 teaspoon white vinegar and lemon dressing

 

Snack- Fresh lemonade

 

1 lemon

1 lime

350ml iced water

1 teaspoon fructose sugar

 

Dinner- Prawn salad

three cups of mixed leaf lettuce

1 cup prawns boiled

½ chickpeas

1 teaspoon garlic paste sauce (3 chopped garlic cloves in olive oil)

Snack- Fresh lemonade

1 lemon

1 lime

350ml iced water

1 teaspoon fructose sugar

Body Detox Diet